EFT Blog

What Is the Emotional Freedom Technique?

2012-05-16T07:32:00.001-04:00

Emotional freedom technique is a powerful tool to help you release limiting beliefs.

What is the Emotional Freedom Technique?

Emotional freedom technique (EFT) is being used by tens of thousands of people to release their limiting (negative) beliefs, get rid of bad habits and find emotional freedom. Because 95% of your daily responses are controlled by your subconscious beliefs, these beliefs both negative and positive, become part of who you are and how you live your life.

Your body has a system of ‘energy meridians’ that carry energy through your body, like blood through your veins. When ‘bad’ things happen to you, a blockage in these meridians occurs. These blockages can lead to negative beliefs and the fears that prevent you from living a full life.

To clear these blockages ‘tapping’ is performed on various ‘meridian points’ to help release the blockage. While tapping on these points you address the negative belief that you want to release. These beliefs can be phobias, a traumatic event from your past, depression, illness, low self-esteem and countless other limiting beliefs that are holding you back.

Tapping can also be used to ease pain and illness, and overcome addictions as well as achieving improved financial wellness. Whatever your limiting beliefs, EFT can help you overcome them.

Susan Somerset Webb has helped many people overcome their limiting beliefs. See what Susan's clients have to say about how this helped them. Click: EFT Helped Me!

Emotional Freedom Technique - Free yourself from fear

2012-05-09T06:55:00.001-04:00

Emotional freedom technique – How to overcome your fear of public speaking.

EFT to help with fear of public speaking

You know the feeling, the one of total fear! Your heart is pounding your hands are sweating and trembling. You have to walk out to the podium to give a speech but your feet feel like 100 lb. cement blocks. You know your material, but your fear of public speaking has you paralyzed.

Millions of people suffer from the fear of public speaking. It's actually the number one fear, even over the fear of death! Many people have tried to no avail to simply push it aside and tell themselves there is nothing to fear. But do they actually believe it?

Emotional freedom technique (EFT) has helped thousands of people clear the blockage of emotional energy which creates fear, anxiety, depression and many other negative emotions.

EFT is performed by 'tapping' on points on your face and body while you are addressing certain issues. As you ‘tap’ these energy meridians, your fears will gradually disappear. EFT can be used to help you kick bad habits, overcome trauma, lose weight, improve self-esteem, overcome phobias, improve your health and finances. It's actually a form of psychological acupressure.

Remember, "The only thing we have to fear is fear itself- nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance." Franklin D. Roosevelt

Susan Somerset-Webb has helped many people overcome the obstacles keeping them from living their best life. Get Susan's EFT Play book at http://www.tapintoyourlife.com/Bookshop/bookshop.html.

Tapping Chart – Locating the right meridian points

2012-05-02T07:13:00.002-04:00

An EFT tapping chart is key to effective tapping.

If you are new to EFT you may be struggling to locate the exact spots for tapping. The use of a tapping chart will help you locate the meridian points and give you a more effective tapping experience.

Energy is carried through your body’s meridian system like blood is carried through your veins and arteries. When you suffer a traumatic experience or event these meridians become blocked by the negative emotion. By performing tapping on these meridian points, that negative emotion will slowly disappear.

The EFT tapping points are:

· Karate Chop: This is the area on the side of your hand that you would use to ‘karate chop’ a board. Use three fingers to tap.

· Eyebrow: This spot is right where the eyebrow begins. Use two fingers to tap.

· Side of the eye: This spot is on the outside corner of the eye. Use two fingers to tap.

· Under the eye: Tap using two fingers on the bone under the eye.

· Under the nose: This spot is located right between the upper lip and the nose. Use one finger to tap.

· Under the mouth: Use one finger to tap the spot in the crease of your chin.

· Collarbone: Use your fist to tap at the beginning of your collar bone.

· Under the arm: This spot is located 4” under your armpit and 1” towards your back. Use three or four fingers.

· Top of the head: This spot is located at the top of your head right in the middle. Use four fingers to tap.

To view a tapping chart and to contact Susan visit http://tapintoyourlife.com/Contact/contact.php

Emotional Freedom Using EFT

2012-04-25T07:25:00.002-04:00

Emotional freedom is within reach using EFT to reprogram your subconscious beliefs.

Did you know that millions of Americans are using antidepressants today? That is an alarming number! Marriages are breaking down, domestic violence is skyrocketing, unemployment is still through the roof and many are struggling and still picking up the pieces from the worst economic turn in our lifetime. This is leaving many people searching for emotional freedom from these worries and hard times.

Sadly many are turning to drugs, alcohol and prescription medication to ease the stresses and fears of everyday life. There is an easier and healthier way to find peace and to learn to take your fears on and that is by using EFT (emotional freedom techniques).

EFT helps you reprogram your subconscious beliefs. Did you know that 95% of your responses to day to day stresses are controlled by your subconscious mind? By using EFT you can reprogram your subconscious and become more and more in control of your emotions and ease the emotional and physical pain you are suffering from.

Free yourself from emotional bondage. Find out more information about how to use EFT to improve your emotional, physical and financial health.

Request your free gift from Susan - just provide your email address in the box on the right side here: http://tapintoyourlife.com/.

Emotional Health Using Psych-K

2012-04-18T07:15:00.006-04:00

Emotional health – Heal yourself by changing those limiting beliefs holding you back.

Psych-K has been used for decades to help heal emotional wounds, boost self-esteem and even help heal physical ailments. It was developed in the late 80’s by Robert M. Williams, M.A. He spent over 20 years developing and improving Psych-K.

Psych-K can help you change those limiting beliefs that are holding you back. Those beliefs at the subconscious level of your mind can keep you from realizing your greatness and achieving all of your dreams.

Emotions play a major role in our physical and emotional health and well- being. Scientists find that the two brain hemispheres view and interpret experiences differently. However, they are supposed to work together to provide us with a balanced perspective of the situation we are facing.

When we are faced with an unpleasant experience, or stress occurs, the flow between the two hemispheres of our brain is impacted and doesn’t present a clear picture.

Psych-K can help you create a whole-brained approach when we are facing our fears and challenges. Your beliefs impact your decisions on every aspect of life. Learning to reprogram those beliefs will release those limiting beliefs that are preventing you from living your best life!

See what Susan's clients have to say about how this helped them visit http://tapintoyourlife.com/Testimonials/testimonials.html.

The Laws of Attraction – Not Working For You?

2012-04-11T08:00:00.007-04:00

How to make the laws of attraction work for you with a little help from the Universe.

The Laws of Attraction

Some people have tried to make the Law of Attraction work for them with absolutely no results. Here’s why. Each thought sends out a vibration to the Universe. And because most of our vibrations begin in the subconscious they may not be aligning with what we are asking for.

Let’s say you want a new Lexus. Following the Law of Attraction, you stick a picture on your dream board and you say your affirmations 3-4 times a day. But deep down, your subconscious could be saying that you don’t deserve a new Lexus. It might say you should get something more economical and use the money for something else. Well, the Universe is going to match the vibrations being sent from your subconscious - the ones that are saying
" you don’t deserve a Lexus!"

The Universe matches our vibration every time. Learning to change your unconscious beliefs using Emotional Freedom Techniques (EFT) will help you send out the right vibrations so that you will receive what you want in life. By tapping your limiting beliefs, you can change them.

To learn more about The Laws of Attraction and EFT, check out the EFT Playbook. Click: Laws of Attraction.

What Is EFT?

2012-04-04T08:00:00.009-04:00

What is EFT? Emotional freedom techniques to help you manage your emotions.

Everyone has fears that lead to limitations in our lives. EFT (Emotional Freedom Techniques) will help you alleviate those fears and limitations. Using EFT you can eliminate depression, pain, phobias, and emotional issues, tackle weight issues, and can even help improve your health and well-being. You can even use EFT to improve your performance at work, your financial situation, and even your marriage. There are countless areas in your life that EFT can help.

So what exactly is EFT? Everyone has ‘energy meridians’ running through their bodies. EFT uses these meridians to clear energy blockages that create these fears and other issues. When these blockages are released, you can achieve physical and emotional freedom!

The easiest way to think of EFT is acupuncture without needles. Instead of using needles, you do a series of ‘tapping’ on these energy meridian points using your fingers. With continued tapping, the emotional issues will gradually go away.

EFT is simple to learn and use. It can be done anywhere at any time. Learning and using EFT daily is the secret to a happy and pain-free life that is free of limitations.

To learn more information about EFT contact SusanSomerset Webb.

Fear of Failure

2011-06-11T08:07:00.000-04:00

Did You Know..?
WD40 was so named because it was the 40th formulation attempt made by its creators. It was the one that finally worked. It was the winner.

How We Learn
In the current "Get Out Of Your Way! MasterMind for Entrepreneurial Women", we focus on the many and varied limiting beliefs keeping us from Success. A good portion of these beliefs are about the fear of failure.

If we have experiences very early in life that prove to us that it might be shameful and embarrassing to be wrong or fail at something, we'll likely grow up to be adults with the belief that it's wrong to make mistakes. This very belief is enough to keep us from being successful.

Try tapping on the statements below and remember...

"Whatever humans have learned had to be learned as a consequence only of trial and error experience. Humans have learned only through mistakes." ~ Buckminster Fuller

I See Your Success!

Susan

Even though...

* People will judge me if I fail
* It's not okay for me to make mistakes
* There are no benefits to failing

...I deeply and completely accept myself.

Until next time...be productive, be well, but most of all...be happy.

There are many ways to contact me:
Email: Susan@TapIntoYourLife.com
Skype: ssomersetwebb Phone: (772) 225-1771
Tap Into Your Life

Facebook 

sswebb

Comments

Using EFT To Ask For Support From Others

2011-06-01T16:43:00.002-04:00

Often we feel as though we're the only ones in the Universe that are dealing with a particular problem and that no one else could possibly understand or know what we're going through. Consequently we hesitate to reach out and ask for support. Since 95% of our beliefs about ourselves and the world around us are beyond our conscious awareness, we can't possibly know what most of that fear/resistance is all about.

Perhaps some of the following ideas might resonate. If you tap on them, more tapping ideas might come to the surface so write them down and tap on them later.

I feel like I’m all alone in building my business/ raising my children, etc.
I’m all alone in creating success/a healthy relationship, etc.
I’m all alone in my problems
Nobody understands my problems
Nobody has ever experienced my problems
I’m embarrassed to ask for help
I’m ashamed to ask for help
I’m afraid to ask for help
People will ridicule me for asking for help
Everyone else can do it on their own
I’m weak because I need help
I don’t trust others to give me the help I need
Nobody knows what I need
I don’t know how to ask for help

Until next time...be productive, be well, but most of all...be happy.

There are many ways to contact me:
Email: Susan@TapIntoYourLife.com
Skype: ssomersetwebb Phone: (772) 225-1771
Tap Into Your Life

Facebook 

sswebb

Comments

HAVE FUN WITH IT!

2011-05-13T13:26:00.000-04:00

What does that mean? Having fun is a very subjective idea. We humans have fun at doing all kinds of things. Walking in the woods, gathering seashells on the beach, watching a 3D movie with lots of popcorn, playing catch with a child, planting new flowers without using gloves. I have fun with all of these things...and more. I'll bet you could up with dozens of ways to have fun.

But...what about the 'stuff' that you really don't like doing but is a necessary part of your life? Exercising, flossing your teeth, taking out the garbage. Some people would even include work as something they don't like but have to do to pay the bills. So off they go every day, doing what they 'have to do' to make a living and all the while not enjoying one minute of it.

What is that person vibrationally telling the Universe that he/she wants? More of the same. So...the Universe is going to respond the way it HAS TO which is exactly matching the vibration. That's the way we create. The Universe matches our vibration EVERY SINGLE TIME. You're going to continue to get more of the same until you change your vibration.

How do I change my vibration and have more fun with the things I don't like? I thought you'd never ask :-)

EFT can get you where you want to be. Try these tapping statements and see how it feels. Remember to keep tapping until you feel better.

Even though I feel like I can't have fun any more, I deeply and completely accept myself.
Even though I don't have time to have fun, I deeply and completely accept myself.

If you don't know how to use EFT, just click on over to my website and watch the quick video of me tapping with my lovely assistant, Peach Pie.

Until next time...be productive, be well, but most of all...be happy.

There are many ways to contact me:
Email: Susan@TapIntoYourLife.com
Skype: ssomersetwebb Phone: (772) 225-1771
Tap Into Your Life

Facebook 

GET OUT OF YOUR HEAD AND INTO YOUR LIFE

2011-05-11T08:59:00.000-04:00

A few years ago I was working with a client who never, and I mean never, stopped thinking about, talking about, focusing on or obsessing about her business. She couldn't sleep, ate her meals at her desk. Her cell phone was glued to her ear while she was in the car on her way to appointments. She became obsessive about FaceBook and Twitter. She neglected her house, her cat was a matted mess, her clothes were wrinkled. She was exhausted. Heck, she looked exhausted. But all this activity never seemed to move her any further toward her goals. All she got from that activity was overwhelm.

What happens when you stay in your head all the time? It becomes overwhelming and chaotic. The noise just never seems to end. You’re unable to focus. Mistakes get made. You might get ill or become depressed or chronically anxious. Perhaps you’ll experience sleeplessness or irritability. The fun simply goes out of your life when you’re in your head all of the time.

A quote from the movie Eat Pray Love, based on the novel by Elizabeth Gilbert, speaks to this. "If you could clear out all that space in your mind you would have a doorway. And you know what the universe would do? Rush in. Everything else would take care of itself."

How do you clear your mind to open the doorway that leads to peace and Inspired Action? Of course you can practice meditation or yoga, but one of the most powerful and fastest ways I know how to get to peace is EFT.

Here's a sample tapping phrase that might help you get started tapping your way to Peace:

Even though it’s difficult to have fun when nothing is working right in my life, I deeply and completely accept myself.

There are many ways to contact me:
Email: Susan@TapIntoYourLife.com
Skype: ssomersetwebb Phone: (772) 225-1771
Tap Into Your Life

Facebook 

Be productive. Be well. Most of all...be happy.

sswebb

EFT and the Law of Attraction

2011-03-22T19:47:00.002-04:00

So what's the deal with the Law of Attraction (LOA)?

You watched The Secret so many times your husband threatened to divorce you. You read the book and...well...nothing changed. At this point you might be saying to yourself, "I don't know how to do this right". Well I'm here to tell you that you're doing absolutely nothing wrong. The simple fact is neither the film nor the book give you all the information you need to make the Law of Attraction work for you. Dr. Joe Vitale, (who, by the way, has an EFT coach) one of the presenters in the film, has been quoted as saying he believes the film could be considered "dangerous". How could that be? Asking for what you want is dangerous? Let me explain.

The three stages of The Law of Attraction are:
    1. You ask. (That's the easy part.)
    2. The Universe has to answer. (It's a Law. Like attracts like.)
    3. You let it in. (Are you vibrating at the level of asking?)

Aligning your subconscious beliefs with your conscious desires is the missing link to making the Law of Attraction work for you. In The Secret they talk about visualizing what you want. Some books and teachers suggest journaling, making a vision or dream board or taking particular action steps to creating what you want. What they leave out is THE most important aspect of creating your vision - vibration.

According to Quantum physics, we live in a vibrational Universe. Our thoughts are vibratory. The Universe matches our vibration every time. Thus, our thoughts create. The key to understanding why LOA might not be working for you is to understand where the majority of our vibration originates - 95% or more is subconscious.

It’s my fervent belief that changing subconscious beliefs is THE secret behind The Secret. And EFT is the best way I know how to do that. Learning it and using it daily is the key to making The Secret work. Why do I believe that? Because it’s shown up over and over again in my life and the lives of my clients. Tapping on your limiting beliefs reprograms those beliefs which creates a different vibration which the Universe must match - every time. If you’re being challenged in any aspect of your life - health, money, relationships, happiness - then know that your subconscious is ‘driving the bus’.

There are many ways to contact me:
Email: Susan@TapIntoYourLife.com
Skype: ssomersetwebb    Phone: (772) 225-1771
Tap Into Your Life

Facebook 

Be productive. Be well. Most of all...be happy.

What is Emotional Freedom?

2011-03-18T15:31:00.002-04:00

Would you agree that society is having an emotional breakdown? Everywhere we look there are disasters of every kind - economic, political and earth changes. Fears are heightened, tempers are rising. Millions of us are on antidepressants. More than half of all marriages end in divorce. Domestic violence is on the rise. Every day stresses now seem bigger than life.

Would you also agree that this is NOT how we would like it to be?

Not knowing there is an alternative way to peace, most of us reach for alcohol, prescription and non-prescription drugs or other addictive ways to self-medicate - simply because we want to FEEL BETTER. That’s the bottom line. We all just want to feel better. 95% of your responses are controlled by your subconscious mind.

If you don’t know what your subconscious beliefs are just take a look at your life. How much of it is filled with drama and fear? Are you ill all the time? Never have enough money? Depressed? Anxious? Your emotional responses are dictated by your subconscious perceptions and beliefs. They are a filter for your reality.

What if I told you there is a healthier way to feel better fast? It’s portable and legal. You don’t need a prescription for it. You can do it anywhere, anytime. It’s takes moments to learn and you can use it for a lifetime. What is the miracle you ask? EFT!!! Yes, you can stop the constant fear, worry and overwhelm in minutes with EFT.

How does it work?

It re-writes the programs contained in your subconscious, just like you would re-write software contained in your computer hard drive. Once your unconscious programs are changed, you are no longer at the control of your emotions - you are the master of your emotions.
You deserve a healthy, happy, whole life and it’s possible with EFT!

There are many ways to contact me:

Email: Susan@TapIntoYourLife.com
Skype: ssomersetwebb l Phone: (772) 225-1771
Tap Into Your Life l Facebook 
Be productive. Be well. Most of all...be happy.

Susan

Is EFT a Scam?

2011-03-18T14:30:00.001-04:00

Is EFT a Scam?

Were you aware that thousands of people a day search EFT on Google every day?

People are smart and have been conditioned to do their research. Anyone who is looking for an alternative way to relieve their anxiety, depression, pain, fear of public speaking, ADD/ADHD, anger, headaches, panic attacks and more, will inevitably do research using the words “EFT” and Google is usually the first place they’ll look.

So, you’ve typed the word, “EFT” into your search and now Google is suggesting other phrases you might be looking for. It offers you about 10 choices. The first of which is probably “EFT Scam”. It offers you other choices like “eft overwhelm”, “eft tapping”, “eft training”. As you know, headlines featuring bad news just get read. So...almost anyone who is looking for information on EFT is naturally going to click the search for “EFT Scam”. I don’t blame them, I would check it out as well.

The challenge is that many savvy marketers know that bad news gets read first, so it’s very easy for marketers to take advantage of good people who are doing honest research. As more people see and click the automatic suggestion for “EFT Scam”, Google serves the scam suggestion higher and higher in the list. And the problem is not just specific to EFT. It happens for many good and reliable companies, products and services.

The shocker is that I have clicked many time on various Google suggestions with the word ‘scam’ and have many times found that the page I landed on had absolutely NOTHING whatsoever to do with the company or product I was researching. It was just a clever marketer that knew how to take advantage of the Google algorithm to generate traffic to their website.

All that said...have a look around this site and make the decision for yourself. Check out the testimonials and give us a call.   You get to choose how you want your life to look and you CAN do it with EFT.

There are many ways to contact me:

Email: Susan@TapIntoYourLife.com
Skype: ssomersetwebb   Phone: (772) 225-1771
Tap Into Your Life l Facebook 

Be productive. Be happy. Most of all...be happy

Q&A - Finding and Working With EFT Practitioners

2011-03-07T12:51:00.000-05:00

Q: Is It Time To See an EFT Practitioner?

A: You might have heard about EFT from your friends. You know people that got real results in eliminating their depression, anxiety, phobias and pain. You are now searching for a practitioner to help you with your specific issues. You’re probably wondering how to find a reliable and ethical EFT Practitioner and what you should expect from the experience. OR...

You’ve downloaded the manual and have used it a few times and have not gotten the results you would like or are confused about exactly how to use EFT.

Q: How do I Choose EFT Practitioners?

At this time there are no strict regulations about who can say they are an EFT Practitioner. I’ve known many people to study the manual or take a one day course and call themselves qualified to be included in a list of EFT Practitioners.

If you search on one of the many Practitioner sites, please know that no site or list guarantees the competence of the EFT Practitioners listed. Once you’ve chosen a therapist to work with, contact them. Most EFT Practitioners will offer a FREE initial consultation so you can get a feel for how they work and whether or not their particular style resonates with you.

Q: What Should I Expect During My First Session?

Your first session should generally last anywhere from one hour to an hour and a half. Most EFT Practitioners engage in a question/answer format where you will discover
what your goal is for your first session and perhaps what you would like to work on in upcoming sessions.

You will learn how to use EFT correctly and will be able to experience the effects of its power in your very first session. I give my clients an instruction sheet as well as tapping statements to use in between each session. Some EFT Practitioners prefer to have their clients tap only with them for the first several sessions.

EFT is simple, easy and effective once you find the right EFT Practitioners. Do your research and find one that is the perfect fit for you!

If you have questions about how to locate an EFT Practitioner, please contact me.

There are many ways to contact me:
Susan@TapIntoYourLife.com
Skype: ssomersetwebb | (772) 225-1771
www.tapintoyourlife.com l Facebook

A New EFT Book for Beginners... And Everyone Else!

2011-03-07T12:47:00.000-05:00

Chances are you have tried various things for your weight, your depression, your allergies, your severe pain, your phobias and fears, your abuse problems, your sports performance. You have thrown either loads of time and/or money at your health and/or emotional issues and received very little help. Things just aren’t working and you know intuitively there must be another way, another approach, perhaps a deeper cause that you aren't addressing.

Or...you’ve tried EFT because you’ve heard everybody talking about it and said, “This is too confusing” or “I don’t know what to say”? If this is you, then say goodbye to confusion, pain, anxiety, phobias and depression with the new EFT book, Tap It! The EFT Playbook.

This TAP IT! is not only for beginners, it’s for those of you wishing to sharpen your skill set and it’s a wonderful gift for nearly all ages. Can you imagine a better gift than giving someone you love peace of mind, clarity and joy?

EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don’t use needles. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. It looks funny but it works! The process is easy to memorize and is portable so you can do it anywhere.

By following the simple steps outlined in TAP IT!, you can erase limiting beliefs and let go of unwanted behaviors. You can also improve your health and wealth.

Sound too good to be true? After nearly a decade of using and teaching EFT I’ve seen what can only be described as miracles. Here are some of the other things this new EFT Playbook can help you with:

trauma or abuse
stress management
post traumatic stress
fears or phobias
depression
back pain
chronic disease
quitting smoking
allergies
ADD/ADHD
anger management
headaches
breathing difficulties
panic attacks
workplace performance/academics/sports
fear of public speaking
weight loss

EFT is:

drug free, no known side-effects
fast
practical
non-invasive
a tool you can use for the rest of your life

If you’d like to learn the new technique that everybody is talking about, then CLICK HERE to purchase Tap It!: The EFT Playbook.

There are many ways to contact me:
Susan@TapIntoYourLife.com
Skype: ssomersetwebb | (772) 225-1771
www.tapintoyourlife.com l Facebook

Attracting Abundance Becomes a Reality with EFT

2011-03-07T12:44:00.001-05:00

It goes without saying that our relationship with money is complicated. Over the years I have kept a list of all of the limiting money beliefs that have shown up in my life, the lives of my clients and from various sources. It will probably come as no surprise that I have collected hundreds of them. Here are some more common limiting beliefs about money:

My parents never made a lot of money so I couldn’t do it.
If I make a lot of money people will want it.
I’d have to work too hard to make a lot of money.
I wouldn’t know how to handle a lot of money.
If I get rich I’ll lose my friends.
If I make a lot of money I won’t be able to keep it.
Rich people are greedy and I don’t want to be perceived as greedy.
I only need enough money to survive.
It will never happen.

Do these sound familiar? If they do, please don’t give up hope. You can overcome your subconscious programming. You can attract all the abundance that is your divine right. It is possible to reprogram all of your limiting beliefs with EFT. With EFT attracting abundance becomes simplified because it literally changes your thoughts, which are vibration, about money.

According to the Law of Attraction, the Universe matches whatever vibration you are offering - every time.

The most important aspect of making the Law of Attraction work for YOU is knowing that it’s not what you say but the vibration that you offer. With EFT attracting abundance is possible because it changes your vibration. Like attracts like. Your mind becomes a magnet for abundance.

Here are a couple of tapping statements that you can use to change some possible limiting beliefs about money and EFT:

Even though I’m so used to struggling financially and fear I’ll never be rich,
I deeply and completely accept myself.
(Reminder Phrase: I’m so used to struggling financially I’ll never be rich.)

Even though I’m afraid that using EFT to attract abundance won’t work for me,
I deeply and completely accept myself.
(Reminder Phrase: I’m afraid using EFT to attract abundance won’t work for me.)

If you’re confused about what to say and how to use EFT correctly, please call me for your free 15 minute consultation. Let's explore what's happening for you, where you would like to be and how you can get there.
There are many ways to contact me:
Susan@TapIntoYourLife.com
Skype: ssomersetwebb | (772) 225-1771
www.tapintoyourlife.com l Facebook

Using EFT for Anxiety

2011-03-07T12:44:00.000-05:00

Hands up... who has experienced anxiety at one time or another in their lives? OK... now EVERYBODY can put their hands down. Yes, everybody at one time or another has experienced anxiety. It can show up as muscle tension or a full blown panic attack. And in this “git ‘er done” world more and more people are stressed to the max. Anxiety can be about work, family, money, the future, health and more. It can be overwhelming and debilitating.

With EFT anxiety relief is at your fingertips.

EFT is a meridian based, energy shifting and balancing tool. It can be used anywhere and at any time to stop stress dead in its tracks. I’ve seen it stop an anxiety attack in mere minutes. That’s right, with EFT anxiety relief is just minutes away.

In my practice, I’ve seen this simple and effective tool work more effectively on stress and anxiety than just about anything else. However, the key to anxiety relief is being specific about what you believe is the cause of your stress and anxiety. For instance, just saying

Even though I feel stressed, I deeply and completely accept myself
Even though I feel anxious, I deeply and completely accept myself

might make a difference in the way you feel, it’s not going to get to the root cause of your stress and eliminate it. Using a global statement like these might make you think that EFT doesn’t work. You need to be more specific. Here are a couple of statements that are more specific. Notice how they differ from the ones above.

Even though I’m anxious about giving my speech today,
I deeply and completely accept myself.

Even though I’m really nervous about flying in a small plane tomorrow,
I deeply and completely accept myself.

Even though my anxiety feels like two hands clutching my throat,
I deeply and completely accept myself.

See how different that feels/sounds? The more specific you are with your tapping statements the more greater relief you’ll experience.

If you’re confused about what to say and how to use tapping correctly for anxiety, please call me for your free 15 minute consultation. Let's explore what's happening for you, where you would like to be & how you can get there.
There are many ways to contact me:
Susan@TapIntoYourLife.com
Skype: ssomersetwebb | (772) 225-1771
www.tapintoyourlife.com l Facebook

EFT and Depression

2011-03-07T11:29:00.001-05:00

Do you or someone you love suffer from depression? Depression is debilitating. It can completely take over your life. It colors your perception of yourself and the world around you. It might feel like fatigue or a sense of hopelessness, self-doubt, confusion or anger. It could be accompanied by illness or pain.

What causes depression? Here’s what Gary Craig, Founder of EFT, has to say about it and why EFT works for clearing depression: “Sometimes what is labeled depression appears to be nothing more than the “down state” caused by being overburdened by a long list of unresolved emotional issues. Take care of the burdensome list and you remove the foundation from beneath the depression.” What this means is that simply tapping on the word “depression” is not enough. It’s much too global a term to have any real and long-lasting effect when using EFT.

Studies have shown that about 60% of people using EFT for the first time have a significant shift in the way they feel. Those that don’t have a shift, however, are probably not being specific enough with their tapping statements. While it may give limited results to use a phrase like “Even though I have this depression”, it will not take care of the underlying reasons you have the depression in the first place.

So how do you use EFT for depression? Create statements that are more specific to your FEELINGS at the moment. See if any of the following statements work for you. If they don’t, then rework them to resonate with how YOU FEEL. For example…

Even though I’m afraid I’ll never feel happy,
I deeply and completely accept myself.
(Reminder Phrase: I’m afraid I’ll never feel happy.)

Even though I feel like the weight of the world is on my shoulders,
I deeply and completely accept myself.
(Reminder Phrase: I fee like the weight of the world is on my shoulders.)

Even though I’m scared that there’s something wrong with me,
I deeply and completely accept myself.
(Reminder Phrase: I’m scared something is wrong with me.)

Remember, my friend, it’s ALWAYS about the FEELING. As Gary Craig suggested, there are many aspects to depression. It takes being specific and persistent to uncover and release them with EFT tapping. And also remember…

If you’re confused about what to say and how to use EFT correctly for depression, please call me for your free 15 minute consultation. Let's explore what's happening for you, where you would like to be & how you can get there.

There are many ways to contact me:
Susan@TapIntoYourLife.com
Skype: ssomersetwebb | (772) 225-1771
www.tapintoyourlife.com l Facebook

EFT Blog

What Is the Emotional Freedom Technique?

Emotional freedom technique is a powerful tool to help you release limiting beliefs.

Emotional Freedom Technique - Free yourself from fear

Emotional freedom technique – How to overcome your fear of public speaking.

Tapping Chart – Locating the right meridian points

An EFT tapping chart is key to effective tapping.

Emotional Freedom Using EFT

Emotional freedom is within reach using EFT to reprogram your subconscious beliefs.

Emotional Health Using Psych-K

Emotional health – Heal yourself by changing those limiting beliefs holding you back.

The Laws of Attraction – Not Working For You? ­­

How to make the laws of attraction work for you with a little help from the Universe.

What Is EFT?

What is EFT? Emotional freedom techniques to help you manage your emotions.

Fear of Failure

Using EFT To Ask For Support From Others

HAVE FUN WITH IT!

GET OUT OF YOUR HEAD AND INTO YOUR LIFE

EFT and the Law of Attraction

What is Emotional Freedom?

Is EFT a Scam?

Q&A - Finding and Working With EFT Practitioners

A New EFT Book for Beginners... And Everyone Else!

Attracting Abundance Becomes a Reality with EFT

Using EFT for Anxiety

EFT and Depression

The Laws of Attraction – Not Working For You?