On overwhelm?
Mon, Feb 8 2010 12:24
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Monday started out to be a beautiful and joy filled day. The spectacular weather we're experiencing here in South Florida is a great relief from the dense heat and humidity we experience most of the year. I skipped around the house making my first cup of joe, the cats were leaping around like their tales were on fire. Everything was right with the world. And then something happened. I got fuzzy. Maybe fuzzy isn't the right word. I couldn't focus. Nothing was making sense. I knew people were saying things to me because I could see their lips moving! But nothing was 'computing'.
Since I create my reality, I was wondering why I had created this extraordinary experience. So I tapped on it and got some clarity. What came up for me is that I was on overload and that I was shutting out anything that was causing more of the same, whether it was business related, personal, helpful or none of the above. My system simply couldn't handle any more input. Once I got clear on what it was, I finished up tapping it away and took the rest of the day off!
I wanted to share this because I know at least one or two of you have had a similar experience. How do we stay out of 'overload' and in a grounded, focused, peaceful state of mind? There are a couple of ways I can think of - meditation, yoga, exercise and my personal favorite, EFT. Combine all of these and look out world! But most of us aren't perfect (yes, it's true :-)) and don't remember or don't have time to use these tools to improve our lives every day. So choose one. Whichever one works best for you. Then use it every day. I don't have the answer to what works best for you - only you know.
Want that gold medal? Get up and swim in the cold water every day. Only you can do it. Come on...your Best Life is waiting.
Wishing you Abundance in All Ways,
Susan
Since I create my reality, I was wondering why I had created this extraordinary experience. So I tapped on it and got some clarity. What came up for me is that I was on overload and that I was shutting out anything that was causing more of the same, whether it was business related, personal, helpful or none of the above. My system simply couldn't handle any more input. Once I got clear on what it was, I finished up tapping it away and took the rest of the day off!
I wanted to share this because I know at least one or two of you have had a similar experience. How do we stay out of 'overload' and in a grounded, focused, peaceful state of mind? There are a couple of ways I can think of - meditation, yoga, exercise and my personal favorite, EFT. Combine all of these and look out world! But most of us aren't perfect (yes, it's true :-)) and don't remember or don't have time to use these tools to improve our lives every day. So choose one. Whichever one works best for you. Then use it every day. I don't have the answer to what works best for you - only you know.
Want that gold medal? Get up and swim in the cold water every day. Only you can do it. Come on...your Best Life is waiting.
Wishing you Abundance in All Ways,
Susan
Comments (1)
Are We One?
Fri, Feb 5 2010 04:51
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How many of us say every day that “we are all one”? I know I do. I’ve heard myself say it hundreds, if not thousands of times. The next question is, how many of us really believe that in the core of their being? Have you seen proof? Have you looked for proof? Is there proof? Are we simply repeating that statement on faith?
After practicing energy psychology for nearly a decade, I’ve witnessed many things that drew me closer and closer to that absolute belief. None, however, as powerful as what I experienced this week.
Some of you may know of bioenergetic assessment and balancing. It’s a computerized testing procedure that can identify weaknesses in organs, discover microorganisms, identify allergens, provide personalized detox remedies and much more. I have a friend that uses just such a device (http://www.holistic-alternatives.com ) and I visit her occasionally to get a tune up.
Monday was tune up day. Because my practice focuses on emotions every day I automatically ask her to scan my emotions for any imbalances. Now I consider myself to be a pretty happy girl. I wake up every day (with some exceptions, of course) and think how lucky I am to do what I do, to be living where I live, to be healthy and fulfilled. Ask anyone that knows me and you’ll get the same response. Pretty darn happy person. When I’m not, the computer confirms that for me and I am able to transform those negative beliefs. The computer has never been wrong.
Yesterday I was told by the computer that my emotions were “terror, panic, hysteria” and that I was troubled by nightmares. Saying I was shocked is an understatement. Not one of those emotions rang true for me. As a matter of fact it had been a particularly wonderful day. There had to be something wrong with the computer.
After several seconds of making the computer wrong I had an awareness that took me completely out of the present moment. This was about Haiti.
How could that be? I don’t watch the news or read the newspaper. I do, however, have a computer, friends, family, clients and students. I sent all donations collected at my Law of Attraction class to aid relief efforts. Like everyone else, I was moved beyond words at the magnitude of the destruction Haiti experienced. I also worked diligently to transform any feelings I had around this tragic event.
I seriously thought that just because I had the skills to release all of my perceived feelings about the disaster that I wasn’t as affected as most people. I had no conscious awareness of any of the strong negative beliefs identified by the computer - terror, panic, hysteria . None of them resonated.
This experience proved to me something I have always known, On some level all of us are affected by everything that happens in ways we are completely unaware of. My cells absorbed the terror, panic and hysteria that reverberated across the globe and I was completely unaware of it. How would these strong emotions have manifested in my body if I hadn’t been told by the computer that they were there? Sleeplessness? Nightmares? Depression? Anxiety? Illness?
I am in complete awe of this new awareness. Is this absolute proof to me that we’re all one? It’s as close to absolute as I need.
Imagine Peace and live in Joy,
susan
After practicing energy psychology for nearly a decade, I’ve witnessed many things that drew me closer and closer to that absolute belief. None, however, as powerful as what I experienced this week.
Some of you may know of bioenergetic assessment and balancing. It’s a computerized testing procedure that can identify weaknesses in organs, discover microorganisms, identify allergens, provide personalized detox remedies and much more. I have a friend that uses just such a device (http://www.holistic-altern
Monday was tune up day. Because my practice focuses on emotions every day I automatically ask her to scan my emotions for any imbalances. Now I consider myself to be a pretty happy girl. I wake up every day (with some exceptions, of course) and think how lucky I am to do what I do, to be living where I live, to be healthy and fulfilled. Ask anyone that knows me and you’ll get the same response. Pretty darn happy person. When I’m not, the computer confirms that for me and I am able to transform those negative beliefs. The computer has never been wrong.
Yesterday I was told by the computer that my emotions were “terror, panic, hysteria” and that I was troubled by nightmares. Saying I was shocked is an understatement. Not one of those emotions rang true for me. As a matter of fact it had been a particularly wonderful day. There had to be something wrong with the computer.
After several seconds of making the computer wrong I had an awareness that took me completely out of the present moment. This was about Haiti.
How could that be? I don’t watch the news or read the newspaper. I do, however, have a computer, friends, family, clients and students. I sent all donations collected at my Law of Attraction class to aid relief efforts. Like everyone else, I was moved beyond words at the magnitude of the destruction Haiti experienced. I also worked diligently to transform any feelings I had around this tragic event.
I seriously thought that just because I had the skills to release all of my perceived feelings about the disaster that I wasn’t as affected as most people. I had no conscious awareness of any of the strong negative beliefs identified by the computer - terror, panic, hysteria . None of them resonated.
This experience proved to me something I have always known, On some level all of us are affected by everything that happens in ways we are completely unaware of. My cells absorbed the terror, panic and hysteria that reverberated across the globe and I was completely unaware of it. How would these strong emotions have manifested in my body if I hadn’t been told by the computer that they were there? Sleeplessness? Nightmares? Depression? Anxiety? Illness?
I am in complete awe of this new awareness. Is this absolute proof to me that we’re all one? It’s as close to absolute as I need.
Imagine Peace and live in Joy,
susan
